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  Objective

  
 
"Worry often gives a small thing a big shadow"
— Swedish Proverb
 
     
  Explore key techniques that will enable both individuals and teams to manage stress with practical applications to implement at work and at home  
     
  Programme Contents

  
  Understand Stress  
  Choice vs. Circumstance  
  Staying Calm Under Pressure  
  Quick On-The-Spot Relaxation Techniques  
  Staying Alert  
  Being Optimistic  
  Techniques to be more Positive  
  Developing the Right Attitude  
  Create a Personal Mission  
  Format

  
 

A 1 day or 2 day workshop

  
     
  Benefits:

  
 
Define stress & it’s causes
  
 
Understand it’s effects on You
  
 
Come up with strategies to manage stress
  
 
Practice positive mental health
  
 
Know that the way you live your life is your choice